Sinus pressure can cause headaches, congestion, and facial pain. Gua Sha is a gentle, traditional technique that helps improve circulation and lymphatic drainage, offering natural relief for sinus congestion and pressure.

Winter isn’t the season to push harder—it’s the season to support your body. More rest, more warmth, and more consistency can help protect your energy, strengthen your immune system, and prevent burnout before spring arrives. This gentle guide offers simple, steady ways to care for yourself through the rest of winter.