https://www.radiantwell.com/blog daily 0.75 2026-03-18 https://www.radiantwell.com/blog/spring-wellness-guide monthly 0.5 2026-03-18 https://www.radiantwell.com/blog/winter-wellness-guide-gc46f monthly 0.5 2026-03-18 https://www.radiantwell.com/blog/winter-wellness-guide monthly 0.5 2026-02-09 https://www.radiantwell.com/blog/fall-equinox monthly 0.5 2025-09-19 https://www.radiantwell.com/blog/pcos-xkyrt monthly 0.5 2025-09-19 https://www.radiantwell.com/blog/pcos monthly 0.5 2025-08-18 https://www.radiantwell.com/blog/chineseherbaltinctures monthly 0.5 2025-07-08 https://www.radiantwell.com/blog/ledlighttherapy monthly 0.5 2025-06-11 https://www.radiantwell.com/blog/mentalhealthawarenessmonth monthly 0.5 2025-05-23 https://www.radiantwell.com/blog/the-power-of-mindset-in-your-healing-journey-2mm7a monthly 0.5 2025-05-09 https://www.radiantwell.com/blog/the-power-of-mindset-in-your-healing-journey monthly 0.5 2025-04-25 https://www.radiantwell.com/blog/april-wellness-reset-how-small-changes-can-have-big-benefits monthly 0.5 2025-04-02 https://www.radiantwell.com/blog/sip-your-way-to-wellness-ginger-turmeric-tea-for-healing monthly 0.5 2025-04-11 https://www.radiantwell.com/blog/spring-detox-how-acupuncture-can-help-you-cleanse-and-refresh-your-body monthly 0.5 2025-03-07 https://www.radiantwell.com/blog/endometriosis-chronic-pain-a-holistic-approach monthly 0.5 2025-03-04 https://www.radiantwell.com/blog/winter-blues-how-acupuncture-can-help-lift-your-mood-and-beat-seasonal-depression monthly 0.5 2025-02-18 https://www.radiantwell.com/blog/the-art-of-breathing monthly 0.5 2025-02-03 https://www.radiantwell.com/blog/wellness-gifts-and-gratitude monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/1b89a0b0-fb60-4eae-bd83-d359dfbf8e21/mathilde-langevin-7MRoqWpzqdA-unsplash.jpg Blog - Gratitude & Gifts A Wellness-Filled Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/c9956dd2-e75d-4a13-bd4c-73f405353df4/final-8332.jpg Blog - Gratitude & Gifts A Wellness-Filled Season - A Note of Gratitude As I reflect on this year, I feel incredibly grateful for the opportunity to do what I love every single day. My work is meaningful because of you. Your trust, kindness, and commitment to your health inspire me more than you know. I am so blessed to have such incredible patients—you truly give as much to me as I hope I give to you. Wishing you and your loved ones a holiday season filled with warmth, joy, and wellness. https://www.radiantwell.com/blog/firecidermagic monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/fd4083ad-fff2-4515-b027-b106ff19175b/IMG_5059.JPG Blog - Fire Cider Magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/moxa monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/085c1454-0db1-4076-aae5-1a24b4e1fa23/d44b5378-ea25-c2d1-ce67-a1f36f72c7e1.jpg Blog - Moxibustion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/summerguide monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/db9ab6cc-4b63-43be-b918-d32c038eeca1/jamie-street-UnKbcMUjlIw-unsplash.jpg Blog - Summer Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/405907cf-d538-4455-ab5c-41cb0d39ec35/t-j-breshears-Hi86bgXS4iE-unsplash.jpg Blog - Summer Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/brain-fog monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/dccbf70b-9d5f-49a9-b209-fc80018367c9/jakub-kriz-arOyDPUAJzc-unsplash.jpg Blog - Brain Fog? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/offering-microneedling monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/b28bd836-395c-4eda-8992-02aa78152a22/Microneedling-2.png Blog - Offering Microneedling! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/butdidyouknowacupuncturecouldhelpwiththat monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/1650217981818-VWP5Y049FX1DBG84JJKC/katherine-hanlon-QgcdtM9rA5s-unsplash.jpg Blog - But did you know that Acupuncture could help with.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.radiantwell.com/blog/my-favorite-wellness-products monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/a166c6be-9d4f-4248-9c74-0cb9eacd8342/71LZ00Z-cdL._AC_SL1500_.jpg Blog - My Top Wellness Products - Castor Oil Packs Castor Oil Packs Castor oil packs offer a multitude of benefits owing to their ability to promote healing and reduce inflammation. When applied topically to the skin, these packs, made by soaking a cloth in castor oil and placing it on the skin, help stimulate circulation and lymphatic drainage. This process aids in detoxification by supporting the body's natural elimination of toxins and waste. Additionally, the anti-inflammatory properties of castor oil can alleviate pain and reduce swelling in the area of application, making it particularly useful for soothing sore muscles, easing menstrual cramps, and promoting overall relaxation and well-being. See my blog post HERE on how to use them! https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/b1a8072b-ac0d-4937-8b5a-f31324e7a965/71coJAScdzL._AC_SY879_.jpg Blog - My Top Wellness Products - Winter Wear In Chinese medicine, maintaining warmth in specific areas like the head, neck, and feet is vital for overall health and balance. These areas are considered crucial points for regulating the body's energy, known as Qi. The head and neck house important meridians that control the flow of Qi throughout the body. Keeping them warm helps prevent the intrusion of cold, which in Chinese medicine is seen as a cause of imbalance and illness. Similarly, ensuring warmth in the feet helps ground and support the body's energy flow, fostering a harmonious balance within. By safeguarding these key areas from cold, Chinese medicine suggests promoting better energy circulation and overall well-being. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/e85b8bf2-8764-4044-9118-944edb893cea/91q1bwY9oFL._AC_SL1500_.jpg Blog - My Top Wellness Products - Heat is on Got aches and pains? Cramps? Heat it up! Heating pads are incredibly beneficial for soothing various aches and pains. By applying gentle heat to targeted areas, they help relax muscles, alleviate stiffness, and reduce discomfort. The warmth increases blood flow to the area, promoting healing and providing temporary relief from cramps, soreness, or tension. Whether used for menstrual cramps, muscle strains, or general relaxation, heating pads offer a comforting and effective way to ease discomfort and promote relaxation without any side effects. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/afee671e-c087-4df8-8a31-f39a02659807/818rhqQvanL._AC_SL1500_.jpg Blog - My Top Wellness Products - Bath Time! I’m constantly preaching epsom salt baths! Epsom salt, made from magnesium and sulfate, is a versatile and beneficial addition to self-care routines. When dissolved in warm water, it's excellent for soaking in a bath, as it helps relax muscles, ease tension, and alleviate soreness. The magnesium gets absorbed through the skin, aiding in stress reduction and promoting a sense of calmness. Additionally, it can assist in detoxifying the body by supporting the removal of toxins. 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Office Hours Mondays- 9am-2pm Wednesdays 9am-7pm Fridays 9am-2pm Saturdays 9:30-1pm Location: 209 Old Padonia Rd. Cockeysville, MD. 21030 Gena and Kristine are in-network providers for: BCBS, Aetna, EHP and United Healthcare. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/10d847e8-f099-42cd-8309-0827d6d777ba/iStock-1225721539.jpg Services - What to Expect New Acupuncture patients can expect to be at the office about 1-1.5 hours. Followup treatments are 45 minutes-1 hour. The time you spend at the office depends on several things, including the amount of time needed for us to discuss your health concerns and any additional modalities (such as cupping, gua sha, or herbal medicine). Generally, treatments consists of 5-15 minutes of discussion time, followed by traditional diagnostic methods of tongue and pulse evaluation. At this point I will perform the acupuncture treatment, in which we insert about 10-20 tiny sterile, single-use stainless steel acupuncture needles. You will be left to relax for approximately 20-30 minutes while the needles do their job. Patients report feeling very relaxed during this time, and many actually fall asleep. This calm, relaxed feeling usually lasts several hours to several days after the session. Pre-Acupuncture Recommendations: Please arrive for your session well hydrated and having had a light meal a few hours prior. I recommend wearing loose-fitting, comfortable clothing. Post-Acupuncture Recommendations: We recommend having a more restful rest of your day, drinking plenty of water, and refraining from vigorous exercise or alcohol consumption following your treatment. Your body needs time and energy to heal, so this is the best way for acupuncture to have maximum effect. https://images.squarespace-cdn.com/content/v1/61e234ae1a0fa753c32c2d92/77a7c63b-857f-4c89-8151-b3f2a170d79c/aung-soe-min-f6UX-It1N7g-unsplash.jpg Services - Testimonials “Gena provides thoughtful and thorough care and has a positive, calming energy. She’s an excellent practitioner!” – Erin C. “Gena is the most amazing acupuncturist. She has been extremely helpful with my chronic neck and shoulder issues and was able to give me relief finally after rounds of chiro and PT not helping over years! She also takes an overall wellness approach and has had such a positive impact on my life. Highly recommend!” -Kim S. “Gena has changed my life! She has helped me with pain, stress, confidence, you name it! I have referred her to many people and they all say the same thing: “Gena is amazing! I don’t know what I’d do without her!” If you are struggling with anything, treat yourself and go see her. 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