Summer’s warmth can be uplifting, but too much heat can leave us feeling restless, overheated, and out of balance. In Traditional Chinese Medicine, summer is tied to the Fire element and the Heart, making it important to cool and nourish the body during this season. From acupuncture and herbal remedies to simple food and lifestyle choices, there are natural ways to stay refreshed and energized all summer long.

Struggling with PCOS?
Acupuncture and Chinese medicine offer a natural, root-cause approach to regulating your cycle, balancing hormones, and supporting fertility. In our latest blog post, Gena, our licensed acupuncturist, shares how treatments, lifestyle shifts, and key herbal and nutritional supplements—including Gui Zhi Fu Ling Wan, Omega-3s, probiotics, and magnesium—can help you feel more in sync with your body.

🌿 Your healing journey doesn’t have to be overwhelming—and you don’t have to do it alone.
✨ Read more on our blog & discover how we can support you through PCOS with compassionate, personalized care.

Gut health greatly effects the hormonal balances in the body, especially in the elimination process of excess hormones. Here are a few ways to support your digestion so it can support you.