Cooling Summer Heat with Traditional Chinese Medicine
Summer brings warmth, joy, and longer days—but it can also bring heat that feels overwhelming to the body. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, the Heart, and the emotion of joy. While this season is naturally more active and outward, too much heat can throw the body out of balance, leading to symptoms such as:
Irritability or restlessness
Trouble sleeping
Excess sweating
Thirst and dry mouth
Red face or skin irritation
Digestive upset
The good news? TCM offers gentle and effective ways to cool the body and restore balance during the hottest months of the year.
Cooling with Acupuncture
Acupuncture helps regulate the body’s internal temperature by moving stagnant Qi, supporting fluid balance, and calming the Heart and Shen (mind/spirit). Many patients find that acupuncture reduces irritability, improves sleep, and enhances their overall sense of calm during summer.
Herbal Support
Chinese herbs can also be used to disperse excess heat and replenish fluids. Common formulas include:
Qing Lou Yin (Clear Summer Decoction): Traditionally used to ease summer heat symptoms such as thirst, fatigue, and irritability.
Chrysanthemum tea (Ju Hua Cha): A gentle, cooling herbal tea to soothe heat and eye irritation.
Mint (Bo He): Refreshing, disperses heat, and can be enjoyed as a tea or added to meals.
Always consult a licensed herbalist before beginning any herbal regimen.
Cooling Foods for Summer
Food therapy is one of the most enjoyable ways to balance summer heat. Incorporating naturally cooling foods into your meals can help regulate your body’s temperature and keep you feeling refreshed. Try adding:
Watermelon, cucumber, and cantaloupe
Leafy greens like spinach and lettuce
Mung beans and mung bean soup
Coconut water for gentle hydration
Peppermint or chrysanthemum tea
Avoid excess alcohol, greasy foods, and too much spicy food, as they add more internal heat.
Lifestyle Tips for Staying Cool
Stay Hydrated: Sip water or herbal teas throughout the day.
Practice Qi Gong or Tai Chi: Gentle movements support circulation and calm the mind.
Rest in the Heat of the Day: Listen to your body—take breaks and avoid overexertion during peak sun hours.
Spend Time in Nature: Early morning or evening walks help you connect to the season without overheating.
Find Balance This Summer
At our clinic, we’re here to help you stay cool, calm, and balanced with customized acupuncture treatments, herbal medicine, and wellness guidance. If you’re struggling with summer heat symptoms, schedule a session with us and discover how TCM can support your health this season.
