Finding Balance at the Fall Equinox: Tuning into the Organ Body Clock
As the seasons shift, so do our bodies. The Fall Equinox, a day of equal light and darkness, is a reminder of balance—the harmony between yin and yang. In Traditional Chinese Medicine (TCM), this seasonal transition is also an invitation to align with nature’s rhythms and the body’s Organ Body Clock.
🌗 The Equinox and the Metal Element
In TCM, autumn corresponds with the Metal element, which governs the Lungs and Large Intestine. These organs help us take in what we need (breath, inspiration) and release what no longer serves us. Just as trees let go of their leaves, autumn encourages us to practice letting go—whether that means clutter, old habits, or emotional weight.
Signs of imbalance during this season may include:
Low immunity or catching colds easily
Dry cough, dry skin, or constipation
Sadness or difficulty with grief
Feeling “stuck” or resistant to change
🕰️ The Organ Body Clock: Living by Your Inner Rhythm
The TCM Organ Body Clock shows how Qi flows through each organ system in 2-hour intervals, making some times of day more optimal for rest, digestion, activity, or reflection. By honoring this flow, we can support our health and energy more naturally.
Here are a few highlights, especially important during the fall season:
5–7 AM | Large Intestine Time
The body is ready to eliminate waste. A warm glass of water in the morning supports detox and regularity.7–9 AM | Stomach Time
Best time for a nourishing breakfast to fuel the day. Warm, cooked foods are easier to digest and protect the Spleen Qi.3–5 AM | Lung Time
The Lungs process grief and regulate breath. Many people with lung weakness or sadness may wake during this time. Gentle breathwork or journaling in the morning helps strengthen Lung Qi.
🍂 Tips for Aligning with Fall Energy
Breathe deeply: Practice slow, mindful breathing outdoors to strengthen Lung Qi.
Eat seasonally: Root vegetables, pears, apples, and warming spices like cinnamon and ginger nourish the body in fall.
Declutter: Release what no longer serves you in your home, routines, and emotional life.
Rest with rhythm: Try to align your daily routine with the organ clock—early to bed, early to rise, meals at regular times.
🌿 How Acupuncture Helps
Acupuncture harmonizes the flow of Qi through the organ systems, supporting your transition into the fall season. Treatments can:
Strengthen immunity
Ease seasonal allergies or colds
Support digestion and elimination
Balance emotions like sadness or grief
As we enter this season of balance, the Fall Equinox reminds us to pause, breathe, and reconnect with our natural rhythms. Supporting your body through the Organ Body Clock is one way to honor this balance every day.
